Women's Health Editor Liz Plosser helps you identify your core values and use them to create an optimal morning routine for better health and happiness 。

Rise and truly shine！ Own Your Morning will help you reshape your a。m。 habits to benefit your physical and mental health， focus your energy， enhance your productivity， and set a positive tone for the day ahead。 Liz Plosser， the editor of Women's Health and a leader in the wellness community， reveals easy-to-implement strategies to set up a morning routine based on your personal goals， needs， and desires。

The book starts with easy prompts to help you identify your core values--the way you want to spend your energy， time， and resources。 Once you've figured out the elements of your personal perfect morning， you'll find proven insights from wellness， sleep and fitness experts among others to make the most of your day from the moment you wake up。

Whether you want to amp up a killer workout （sweat changes everything！）， tap into the power of meditation， enhance your self-care with a fresh beauty routine， create mini-moments of connectivity with loved ones， or fuel your A。M。 awesomeness with a healthy breakfast， this manual to morning magic will help you discover your full potential。